IMPROVE YOUR MOOD TODAY. HERE’S HOW!

Have you heard of ‘You are what you eat’? I never really paid much attention to this statement, but recently I stumbled upon a set of fun facts that justifies the statements above. Food provides energy to our body, this is a fact that neither you nor I can deny. However, food also influence our mood every now and then, do you agree? 

Okay okay, let me be more specific. I’m sure you have heard of our elders saying that we should reduce the intake of our spicy food, because spicy food tend to produce heat in our body, hence drive us cranky and keep us in foul mood? Yes, exactly. Also eating more meat will turn us aggressive, while consuming vegetables will keep us calm and will sought after peace. So these facts that I have “stumble upon” suggests a list of food that could improve our mood, and I thought they are pretty impressive. So, shall we?

Avocado- We heard of awesome stuff about avocados and seems like there’s more to come! Apparently, by consuming avocados, you will find your mood greatly elevated! Imagine having them on Monday 

mornings, and feel your mood greatly elevated and never have to battle away your Monday blues ever again!

Raw Cocoa- Chocolates are delicious but the origin of those sinful delights has its share of goodness to our body. Raw cocoa are high in magnesium and triggers the brain production of natural opioids to make you feel good! How about that?

Spinach- Spinach is packed with so many nutrients that it does wonders to your health, illness as well as your mood! Ever seen Popeye the Sailorman in a foul mood? Yep, that’s right.

Sunflower Seeds- Sunflower seeds are not only tasty, but are also rich with vitamin E, selenium and magnesium all contributing in improving your mood.

Chia Seeds- Chia seeds has potent vegetarian source of omega 3, also they are packed with full of amino acids which are known to increase your mood! Awesome stuff!

Why not stack your office with this pure goodness to improve your mood better, I know I will. You never know what are you capable when you are in your best of moods, go and stock up your food inventory today!