Holla people! After a couple of days of break, we meet
again! Well today, I would like to enlighten you about the good stuff- Bananas!
Bananas are enriched with multiple benefits and packed with vitamins. But did
you know that bananas are also made to battle different kind of illness? Well
that's true! Today, I will share with you guys on the benefits that you will
enjoy simply by consuming bananas.
Did you know bananas are known for reducing depression?
Depression can be ugly, without proper treatment might lead to mental disorder.
It is also not a disease that should be taken lightly, therefore, try to
consume more bananas and keep those depressions far away from you!
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Apart from that, Bananas are also great to regulate your
bowel system. It is important to eliminate and empty your bowels every day, and
with a little help, you would not have to face this problem anymore!
Another wonderful benefit of bananas is also reducing
the risk of heart disease as well as blood pressure. Malaysians commonly suffers
from these 2 illnesses and one of the most efficient ways to battle your
illness is with bananas! Cheap and delicious!
Bananas also has the power to reduce menstrual pain. Only
ladies will understand how agonizing this pain will be. Just imagine, by eating
bananas, your menstrual pain will decrease, how awesome is that?
One of the most amazing benefits by consuming bananas is
that it helps individuals to quit smoking. Smoking is injurious not only to the
smoker but also to those around them, therefore if you are trying to quit
smoking, eat lots of bananas today and experience a healthier lifestyle!
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