So, last night you had an exciting but a very late night
party with your friends, and took a restless, dreadful sleep. Waking up and
feeling groggy, you would turn to something to quench your thirst, right? Most
of us would resort to super high caffeinated coffee to kick start our system to
get on with our life, right? See, I would choose to start up my ‘engine’ by
choosing to rejuvenate myself with a fresh glass of fruit juice!
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A glass of fresh fruit juice will not only provide a fresh
boost in the morning but will do wonders for your body. Please bear in mind
that I am not referring to fruit juices that are concentrated or manufactured.
Instead, I am referring to fruit juices are genuinely freshly squeezed while
retaining the original level of sugar. Freshly squeezed fruit juice has lower
level of sugar compare to manufactured ones. Apart from that, the amounts of
vitamins in a glass of fresh fruit juice are also higher compare to the
manufactured ones.
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My personal favorite is a glass of fresh pineapple fruit
juice in the morning! Did you know that pineapple juice has the ability to
protect your skin from the hazardous UV rays from the sun? Interesting right?
Well, there’s more! You can enhance your body's immunity against melanoma, or
skin cancer, by kicking starting your day with pineapple juice. Researchers
from the Queensland Institute of Medical Research in Australia found that
bromelain, an enzyme found in pineapple, offers protection against tumor
growth, including melanoma. Not only that, two particular molecules, CCS and
CCZ blocked a protein that is defective in about one-third of all cancers and
activates the body's defense system to zero in on and eradicate cancer cells.
Woah, how cool is that!
In order to keep your mind sharp, and keep your concentrations high in
classroom or work, you should give blueberries, strawberries and spinach a try!
Three of these gems are exceptionally high in Oxygen Radical Absorbance
Capacity foods. It is believed that high-ORAC foods can prevent loss of
long-term memory and learning ability, and they protect against cell-damaging
oxidation. Spinach, in particular, appeared to protect nerve cells in the brain
against the effects of aging on memory and gross motor skills, such as balance
and coordination. Tasty and keeping your mind sharp, pretty awesome eh?
You would have heard that, vitamin C has plenty of benefits to your body. By
consuming citrus fruits which are high in vitamin C improves immune system in
your body. By including vitamin C--rich sweet peppers, citrus fruits,
strawberries, tomatoes in your juices can protect you against the common cold
and minimize your risk of inflammation and its associated link to chronic
illness.
So what are you waiting for, get your boost of vitamins and stay fit with a
glass of freshly squeezed, yummy fruit juice, starting tomorrow!
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